weight gain diet plan

Weight Gain Diet Plan: These days’ people are so aware of their fitness so that they are doing regular exercise for weight loss. But many very skinny people prefer to gaining weight. But there’s a time and a place to gain weight, as well as it can be just as hard! As we know Athletes and everyday people need or want to gain muscular weight for reasons, aesthetic goals, and sports. So, And their first desire is often simply to “eat a lot more,” without many strategies beyond that.

7 Days Weight Gain Diet Plan

When you’re struggling to gain weight, eating enough food to see the scale go up can be irresistible. It’s tempting to simply grab junk food or fast food to boost your calories, but you have better options. Before you resort to the drive-thru, make a concerted effort to eat more of these specific muscle-building foods, all of which are nutrient-dense and calorie-rich.

As we know, weight gain is not an easy process like weight loss. So you have needed to focus more on diet plan for gaining weight in just 7 days.

Here Are Explaining 2500 Calories Ultimate Diet Plan For Gaining Weight In 7 Days

Breakfast for Gain Weight Fast

Eat Oatmeal in your Breakfast Daily. Yes! Oatmeal works great to gain weight very fast.

Here is the super oatmeal recipe for you. Ingredients you will need

Weight Gain Diet Plan
Weight Gain Diet Plan
  • 1 Banana
  • Tablespoon Peanut Butter
  • Glass skimmed Milk
  • Full cups of Oatmeal
  • Tablespoon Peanut Butter
  • Tablespoon Protein Powder
  • Half Cup Raisins


  • Heat 2 cup water in a pan
  • Mix the oatmeal and cook for 5 minutes.
  • After you are done,
  • Mix the protein powder, peanut butter, and the banana.
  • And your quick oatmeal is ready

This is loaded with lots of calories and helps to gain weight super fast. In addition, this meal is full of nutrients and has a healthy combination of protein, fat, and crabs. Oatmeal is a complex carb. This will digest very slowly and slower your metabolism. And milk and banana is the evergreen combination of gaining weight. But you have to be very careful about choosing protein powder. The protein powder you will use must be easily digested and minimum added sugar.

Mid Morning Snacks

  • 1 fruit like mango, apple or Avocado
  • Eat 6 almonds
Weight Gain Diet Plan
Morning Snacks

Both are loaded with a lot of nutrients and will fulfill your daily calories. Almonds contain Protein fiber and magnesium and it also very rich in calories. You can also eat cashews or peanuts with this.

Weight Gaining Power Lunch

At lunchtime, you ought to eat your main foods to gain weight.

During, lunchtime, you need to take whole wheat Pasta and dates. However, this is one of the best weights of gaining food. It is rich in protein, calories, fiber, and healthy carbs.

Who says healthy foods are not tasty?

These are packed with calories, which will help you to reach your goal weight gain in 7 days.

1 cup of cooked whole-wheat pasta has almost 200 calories. Consume 2 cups of cooked pasta per meal for the best results! Besides, eat 3 to 4 dates after your lunch. Dates are mind-blowing! This is right! Only 4 dates will give you 100 calories! Because dates are great for building muscle mass.


Afternoon Snacks for Weight Gain Diet Plan Fast:

  • Consume veg sandwich with cheese or mayonnaise.
  • Take Vegetable or chicken soup with this.
  • With some butter
  • Weight Gain Exercises to Gain Muscle Mass
  • After this, it’s time to have some workout
Weight Gain Diet Plan
Weight Gain Diet Plan

Now! Don’t worry! You don’t punish you a lot!

Yes, some weight gain workouts are easy and very effective! For example, The workout will help your body to absorb all the foods in your body and gain weight.

Doing these 3 Compound Exercises Will Help You More

  • Push-Ups (for Upper body part)
  • Deadlift (for lower body part)
  • Do this work out for 3 sets and 10 reps.
  • And Pull-Ups (for back and shoulders)
  • It hardly takes 30 minutes to do all these workouts.

That’s it! You are done.

Post Workout Weight Gain Meal

Post-workout meal is very important for gaining weight. If you have no idea what the post-workout meal is, then this article is amazing for you.

Because of this of your muscle gets broken during the workout and you need protein for your muscle recovery.

  • Take a banana
  • And a protein shakes right after your workout.
  • This is a perfect example of a post-workout meal which is a combination of protein and crabs.

Remember: You are supposed to do workouts every alternative day. Because of your muscle needs rest to recover. Dinner to Gain Weight Fast

In dinner take

  • 1 Egg white omelet
  • 2 brown rice
  • Or bread
  • and a fresh green salad
  • You can consume some sweets after this.
  • Before Bed MilkShake


Lastly, Yes! So,This ultimate diet plan works for you and helps to gain weight in just 7 days and give you a guaranteed result!


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