Early sign of heart attack, what to Look Obeying on the lookout for early signs of heart disease can help you make changes and avert the risk of developing illnesses associated with the condition? Although they are subtle, there are telling tale signs that you are walking on a dangerous road. What an individual experience varies and it might depend on the type and severity of the heart problem.
It is important to know that heart disease is a condition that progresses over time. If left alone or if it goes unnoticed, it comes about as a sudden and intense early sign of heart attack. However, as they start slowly, you might be able to notice some mild pain or discomfort from time to time.
Early Sign of Heart Attack
If you are like me, you have probably heard this phrase many times; there are no do over’s in life! For the most part that is correct. There is one area, however, where if you are lucky enough to get an early warning; you may get a do-over. I refer to your health, and specifically, your heart health. When you are lucky enough to get what may be the early signs of heart disease, you’d better act quickly or you most likely won’t get another chance.
What are Some Early Sign of Heart Attack?
If you are lucky, your body and specifically your heart is telling you in a variety of ways that “I’m sick and struggling, so help me”. Unless you were born with some sort if genetic heart defect, the most common contributor to heart disease is bad cholesterol.
The most common cause of bad cholesterol is what we eat. When we hear about the early signs of heart disease or any heart-related ailment, it sounds very scary to the layman.
The fact of the matter is, just like a computer; garbage in, garbage out. With our body; it’s a very complex design that needs to be taken care of. Only in the last three decades have we started to hear that proper nutrition is essential to good heart health.
Since your heart is the control center for other essential organs, taking care of the heart through managing cholesterol is of maximum importance to avoid several types of serious illness.
If your heart were a factory and your arteries where the assembly line down which your product ran, then cholesterol is what bottles up the assembly line. LDL and triglycerides represent fat in the blood that restricts blood flow to and from the heart.
Early signs of heart disease include an irregular heartbeat; that’s a scary one indeed! Additionally, you may feel fatigued more often, have dizzy spells and have troubling breathing.
Other early sign of heart attack or the progression to a possible heart attack can include pressure in your chest, in combination with a rapid heartbeat. It’s also common to feel pain in your left arm from the shoulder to your hand and in some cases even pain in the jaw.
10 Signs of Heart Attack
This is a list of the most common early sign of heart attack symptoms. From chest pain, nausea, heartburn to the “Levin’s Sign”.
- Chest pain: This is the most common symptom reported by heart attack victims. If you suddenly begin to have pain in the chest, you should call a doctor or go to the emergency room immediately. The pain from a heart attack can be severe, but it doesn’t have to be. Sometimes mild pain is a sign of a heart attack.
- Pain in the shoulders, arm(s), or jaw: Pain can radiate from the chest or you may feel more pain in these three areas that you do in the chest.
- Nausea, fainting or dizziness, weakness or anxiety: Sudden nausea, weakness, and dizziness with a fear that something is wrong. Common symptoms in women……
- The pressure in the chest: Mild to severe.
- Irregular heartbeat or palpitations: This is when you can actually feel your heart beating and can tell it is beating rapidly or “fluttering”. Sometimes this can be misunderstood as an anxiety attack.
- Shortness of Breath: If the heart is not pumping correctly, it will be difficult or impossible to breathe. If you feel short of breath after a period of rest, such as when you get up in the morning or you have been riding in a vehicle all day, this should be taken even more seriously.
- Heartburn: You can feel pain in the same area as you do when you have eaten something you shouldn’t have eaten. Don’t dismiss heartburn pain.
- Sweating excessively: Breaking out in a sudden sweat and feeling “clammy”
- The “Levin’s Sign”: The classic movie “fist held to chest” position. While many people don’t do this, some do so automatically when they are having a heart attack.
- No Signs at all: A heart attack can occur without any signs or symptoms. This doesn’t mean of course, that you should run to the emergency room because you feel good. Many women don’t feel any pain at all when having a heart attack. Diabetics and seniors are also at risk for this symptom. If you have any chest discomforts or you have cause to worry about heart disease, see your doctor and have your heart check out. Of all the symptoms, this is the worst one of all. The only way to ease this symptom of heart attack is to prevent the heart attack.
If I Get These Warning Signs What Can I Do?
The first thing to do is to see your doctor. They will prescribe some sort of regimen that includes a battery of tests to determine the extent of possible damage based on early signs of heart disease.
If you are reading this and you haven’t experienced any of these signs, you too can benefit from a course in prevention! Everyone, no matter where they are on this life journey should take preventative measures to avoid ever developing heart disease.
The options available to you include finally kicking the smoking habit for good, as this alone hurts your ability to make good cholesterol in the form of HDL. Keeping your body mass index down to where you should be for your height and age, and getting daily exercise.
Just walking to the point of working up a sweat for twenty minutes a day can do wonders to reduce bad cholesterol. Most importantly, it comes down to avoiding soda, sweets, excess animal fat and dairy products. Remember there are substitutes like egg beaters!
Gradually work your way off these foods by replacing them with foods containing Omega 3. Nutrition essential Omega 3 recommendations from any dietitian will include poultry, seafood with fatty acids DHA and EPA, as well as good things like fruit and green vegetables.
It’s amazing how whole grain pasta tastes with tomato sauce. Guess what, there is no difference except that whole grains have a great degree of Omega 3 fatty acid that fights bad cholesterol.
Nutrition essential Omega 3 recommendations also include cold water fish for one simple reason. The oil contained in fish like sardines and salmon is filled with Omega 3 fatty acid that promotes good cholesterol and fights LDL cholesterol.
Omega 3 fatty acid has been clinically proven to help boost the good or HDL cholesterol that is essential for flushing out that LDL from the bloodstream. Good heart health depends on a diet rich in Omega 3 fatty acid.
Recognizing the Early Sign of Heart Attack
Many people who are diagnosed with familial hypercholesterolemia found out only after suffering a cardiac event, such as a heart attack or angina. In many cases, if these same individuals had recognized the early signs of heart disease, they may have averted the attack or angina by beginning early treatment. Because most people associate it with old age, they often miss the earliest indications of trouble if they occur when they are younger. Secrets about early sign of heart attack know only a handful of people.
Early Sign of Heart Attack Can Be Confusing
Most people believe that they will recognize the early signs of cardiac illness because they think that the indicators will be unmistakable, but this isn’t the case. Nearly all of the indicators can be easily mistaken for the symptoms of other illnesses that seem more likely or appear to be minor inconveniences at first. A brief list of these is below:
Early Testing Can Reveal Silent Symptoms
High cholesterol is essentially both a sign and a symptom of cardiovascular health problems. Left untreated, it can lead to more serious conditions, but individuals often have no indication that they have high cholesterol until they experience painful symptoms. As a result, many younger individuals who have familial hypercholesterolemia go undiagnosed for years. For this reason, many healthcare organizations now recommend that if a male under the age of 55 or a female younger than 65 shows symptoms of cardiovascular illness, all immediate family members should undergo cascade testing to determine if they have FH or cardiovascular disease.
If you or anyone in your family has any of the symptoms listed above it is imperative that you be seen by a doctor in order to determine whether they are actually early signs of heart disease so that you and your family members can be treated appropriately.
So it comes down to this. Early signs of heart disease can literally be your last wake up call. On the positive side, there are treatments, but the best thing you can ever do is take preventative good heart health measures by increasing your intake of Omega 3 fatty acid, get a moderate amount of exercise every day and stay away from saturated fat. Do this, and your heart will continue to chug along for many more years!