5 day workout plan

In the modern age, many people want to build their muscle by following various methods but none of them is actually perfect. They waste their entire lives inside the gym. They are not connected with hobbies, friends and social activities. And they do not care anybody. In this article, I am going to give you a 5 day workout plan to build muscle which is simple but incredibly efficient workout plan. This workout involves only 5 days per week, and each workout will only get 30 minutes. But make no mistake. If you work hard to maintain on this plan then you will build plenty of muscle and strength.

5 Day Workout plan to Build Muscle

If you are serious about stretching your arm sleeves, here is the best method on 5 day workout plan to build muscle. Before I give you the correct 5 day workout plan to build muscle I should let you know that the amount you get out of any workout is equal to how much you put into it plus how well you do outside of your training.

5 Day Workout Plan to Build Muscle
Workout routine to build muscle

So you will be surprised to know that skinny hard gainers struggle in their hard work to build muscle is that they are following the wrong kind of workout plan for their body type. Bodybuilding magazine will show plenty of advice but it is not right for you. You need to follow a perfect bodybuilding workout plan that is designed for men, which will maximize your probability of muscle building achievement.

In the below, I will show you a sample of 5 day workout plan to build muscle so that you can start using right away, but first I want to point out a few things that are essential to any workout success for men. These are:


  • Workout with intensity
  • Track your progress
  • Follow a great nutrition plan
  • Take high daily calories, spread over 6 meals per day.
  • Make sure proper healthy food
  • Take vegetables regularly
  • Take perfect  balanced diet


There is a 5 day workout plan to build muscle for both men and women. Women build muscles slowly than men. Gaining muscles isn’t a hard task for both men and women at all. This can be achieved by a combination of weight lifting workout plan and by taking proper nutrition. Here is a 5 day workout plan to build muscle for both men and women.


Day one workout plan


 Maintain Regular Exercise

Getting fit takes regular simple work. There are so many various ways to exercise and workout it would be an underestimation to say it is great. If you select the perfect exercise, you will save yourself from going through needless trial and error; another reason why you must choose the exercise best for you.

Exercise is not difficult or complicated. It does not necessarily mean it is more efficient. There are a group of exercises capable of burning a high amount of calories while stimulating all of your muscle. There are many workouts are not relevant for the majority of people.

Walking has seen an alternative to running. It is a good exercise, when you can run for the same time then you burn more calories. Running is not a perfect form of exercise all time. When you run you burn more calories, but your appetite increases more than it does with walking.

  • Walking and running regularly
  • Cycling and swimming
  • Get into residency training


Getting started with this exercise regularly you start to feel a habit. By this time you will identify which exercises are greatest for you. You have to changes simple to your daily routine including exercise to help lower both your blood sugar levels and your weight.

Day two workout plan


Bodybuilding Workout Plans To Build Muscle

If you want to follow 5 day workout plan to build muscle you have come to the right place. I want to congratulate you for coming online and researching workout plans to build muscle. This is a very smart thing to do.

5 day workout plan to build muscle
Bodybuilding Workout

There are vast amounts of bodybuilding workout plans to build muscle, almost too many to mention.  Each and every workout must have a few essential elements worked into them.

  • lifting more weight, or doing more reps with the same weight
  • your body adapts to your weight lifting
  • Make sure you work your entire body especially the legs
  • changing your workouts from time to time
  • constant progress


Day Three workout Plan


 Need Full Body Workout

If you maintain these steps regularly you acquire building muscle. You select a Plan for a weekly weight training program. Start by workout 5 times a week. Otherwise, if you have ample experience in weight training already, you can implement a 4 to 5 time’s workout session per week. As you become physically powerful, your body will become accustomed to the exercises.

  • exercise the back, shoulders, traps, biceps
  • Use multiple muscle groups and joints to push and pull the weight.
  • Hit every muscle group
  • You could weight lift Monday Wednesday Friday
  • Or even Tuesday Thursday Saturday

The longer the workout, the quicker your intensity plummets.

Day Four Workout Plan


Chest and Triceps

You have to follow these exercises in 5 day workout plan to build muscle.

  • Triceps Push downs
  • Skull crushers
  • Triceps Dips
  • Flat Barbell Bench Press
  • Incline Dumbbell Fly
  • Incline Dumbbell Bench Press



Day Five Workout Plan


Back and Biceps

You have to follow focusing around the following back and bicep training exercises:

  • Bent-over Barbell Rows
  • Dead lifts
  • Preacher Curls
  • Alternating Dumbbell Curls
  • One-Arm Dumbbell Rows
  • Pull-ups


Shoulders and Legs

This should be the most serious day of your 5 day workout plan to build muscle. You make the most of the following training exercises when you work out on this day.

  • Calve Raises
  • Military Press
  • Standing Lateral Raise
  • Upright Rows
  • Leg Extensions
  • Barbell Squats
  • Lying Leg Curls

You do this because it always keeps your core working and all of your key muscle groups will get some kind of workout at each session as different to waiting a week before they get a good workout again.

These are simple but efficient steps for workout muscle building tips for both men and women. Be up-to-date with the most recent and systematically proven workout plan and building muscle exercise methods. Lose weight, burn fat and build muscles fast! Enjoy your healthy and happy lifestyle.

5 thoughts on “Professional 5 Day Workout Plan to Build Muscle Attractive”

  1. I have checked your blog and i’ve found the best content, that’s
    why you easily rank high in google’s search results. This article is very helpful for me. thanks a lot.

  2. I want to make my muscle attractive. your tips about workout plans are very helpful to me. regularly try to follow these rules

  3. its a great 5 day workout plans for me. your healthy tips are so informative and unique. ok good luck. just carry on.

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